The Happiness Guy12:45 - 2:00pm
Declan Edwards (aka "That Happiness Guy") is a researcher, author, and global positive psychology expert who has dedicated his career to proving that happiness is a high-performance skill, not a fleeting emotion. As the founder of BU Happiness College and a holder of a Master's Degree in Applied Positive Psychology, Declan bridges the gap between academic rigour and real-world results.
Session Overview: The Happiness Factor - Using Wellbeing Science to Drive Success & FulfillmentWe are often told that if we work hard and achieve success, happiness will follow. However, the science suggests the exact opposite is true.In this compelling keynote, Declan Edwards explores the "Happiness Advantage"; the evidence-based phenomenon where happiness and mindset are actually the precursors to better outcomes, higher performance, and stronger client relationships.Specifically designed for health professionals and those passionate about wellbeing, this session expands on physical fitness to explore what it truly means to be mentally and emotionally fit. Drawing on insights from his upcoming book, "How To Be Happy", Declan will share:
The ultimate high energy group fitness experience!
Get ready to kickstart your day with an electrifying Mash Up Mania led by Alicia, Kat, Raquel & Rad! This high-energy session is designed to ignite the room, bring everyone together, and set the tone for an unforgettable day of fun and learning.
You’ll move through a dynamic mix of Zumba, freestyle aerobics, and high-energy Sticks, all building up to an epic dance-off finale. Expect great music, big energy, and plenty of moments to let loose. No experience needed, just bring your enthusiasm!
Feel the energy and move with the crowd in this high-vibe stream designed for all fitness lovers. Whether you’re an instructor or simply love a great class, experience dynamic sessions, from freestyle choreography and tap-free cardio, to barre, Zumba, and strength-based workouts, that boost confidence, spark creativity, and deepen connection with your members.
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